How to eat turmeric powder can better absorb?

Turmeric powder is a kind of traditional Chinese medicine, which has the effect of breaking blood and promoting qi, warming menstrual flow and relieving pain, and has certain effect on treating coronary heart disease, rheumatic heart disease, ischemic stroke and other diseases.
Turmeric powder can generally be taken at a time of 6g, divided into 3 times, that is, turmeric powder 6g, a day to take 3g, divided into 2-3 times.

How to eat turmeric powder can better absorb?

Regularly eat turmeric powder, which is delicious and anti-inflammatory to keep your body and skin in a better state.
First, turmeric is best eaten with oil, because turmeric is an oily substance, and adding a little cooking oil when mixing will make turmeric dissolve better and the body can absorb it faster. Olive oil, canola oil, coconut oil, avocado oil, flaxseed oil, whole milk can all be used.
If you want to be healthier, you can drop in deep-sea fish oil.
Turmeric powder is bitter and has a bad taste. If paired with milk, coconut milk, almond milk can neutralize the bitter taste and taste better.
Second, with black pepper, black pepper can make the turmeric powder better dissolve, can let the body better absorb.
Third, turmeric powder is best eaten after heating. You can use warm water, hot milk to adjust, have a better absorption effect.
With a warm cup every morning, you can also use turmeric powder to stir fry fried rice, which is rich in flavor and very bright in color.